This fascia release class follows Diana's unique approach, blending restorative stretching poses with sound healing, breathwork and mantra. It’s designed to help your body, mind, and heart to open, gently […]
During Alan's Gong Meditation, you are taken on a musical journey through serene gong vibrations. Take this time, just for you.The session will start with a 60 minute gong bath. […]
For those who want to go deep — into sound, silence, and themselves.We begin with simple chanting and toning. No experience is needed. It helps us arrive and settle together.Then […]
For those who want to go deep — into sound, silence, and themselves. We begin with simple humming. No experience is needed. It helps us arrive and settle together. Then […]
Join Vanessa on her sound healing journey. A relaxing, meditative, and immersive experience that uses the soothing sounds and vibrations of instruments such as singing bowls, Kotamo, Chimes, the voice […]
Melinda facilitates breathing methods that elevate your energy, help you relax, and regulate your nervous system. You’ll discover a fusion of ancient breathwork practices, mind navigation techniques, and modern neurobiological […]
During Alan's Gong Meditation, you are taken on a musical journey through serene gong vibrations. Take this time, just for you.The session will start with a 60 minute gong bath. […]
This fascia release class follows Diana's unique approach, blending restorative stretching poses with sound healing, breathwork and mantra. It’s designed to help your body, mind, and heart to open, gently […]
This is a guided, experiential group practice that use voice, breath, and embodied awareness to support nervous system regulation, emotional expression, and a felt sense of connection. The work is […]
During Alan's Gong Meditation, you are taken on a musical journey through serene gong vibrations. Take this time, just for you.The session will start with a 60 minute gong bath. […]
