Be: Released Fascia Release & Sound

This fascia release class follows Diana’s unique approach, blending restorative stretching poses with sound healing, breathwork and mantra. It’s designed to help your body, mind, and heart to open, gently releasing stagnant energetic and emotional blockages in a powerful yet nurturing way. It calms the nervous system, deeply restores the body and brings the mind into a state of stillness.This transformational practice allows you to tap into your inner source of being. It will include practices to help you center and reconnect, creating a heart-opening, mind-expanding and body-renewing experience. Experience inner wholeness and sacredness.

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