Sound Healing & Vibrational Therapy
Sound healing is a beautiful and peaceful practice that allows sound frequency vibrations to resonate through your body, guiding you into a state of tranquillity, harmony and health. Voices, crystal bowls and other instruments bathe your cells in vibration so your nervous system can settle and self-healing can switch on.
- Deeply relaxing sound healing for nervous system reset
- Crystal, Tibetan and vocal tones to harmonise mind and body
- Available as private sessions, group journeys and corporate wellbeing
What is Sound Healing?
Every organism and object holds its own resonant frequency. Because the human body is made up of over 70% water, it is an excellent conductor of sound. Like an orchestra, when one part of the body falls out of tune it affects the whole system; sound healing gently retunes you, just like tuning a piano.
Modern medicine already uses sound waves to break up kidney and gallstones. In a therapeutic sound bath, those same principles are used in a nurturing way to dissolve tension, release stagnant energy and restore coherence across your physical, emotional and energetic bodies.
When can Sound Healing help?
- Stress, anxiety or emotional overwhelm
- Restless sleep, insomnia or difficulty switching off
- Muscle tension, headaches or lingering aches
- Feeling energetically depleted, foggy or ungrounded
- Recovering from burnout or nervous system fatigue
- Wanting deeper meditation, intuition or spiritual connection
What can you gain from Sound Healing?
- Deep relaxation and a soothed nervous system
- Improved sleep quality and calmer mind
- Release of tension, emotional blocks and stagnant energy
- Greater clarity, focus and balanced mood
- Aligned chakras and a renewed sense of harmony
How Sound Healing sessions work
Every sound healing session is tailored to you. We begin by clarifying your intentions, sensitivities and the instruments you are most drawn to, then shape a sound journey that meets you where you are.
Step 1
Arrive & set your intention
Arrive, get comfortable and share how you are feeling today. We set a clear intention for your sound healing session and choose the instruments and frequencies that will support the state you want to cultivate.
Step 2
Immersive sound journey
You lie down and relax while layered sound frequencies wash through your body. Crystal bowls, Himalayan or Tibetan bowls, gentle drumming and vocal tones guide you into deep rest so your cells, tissues and energy system can harmonise.
Step 3
Gentle integration & aftercare
After the sound bath, you have space to ground, hydrate and notice what shifted. You leave with simple aftercare tips or journaling prompts so the new harmony can integrate into everyday life.
Sound healing instruments I work with
Every sound journey is unique. We intuitively weave the instruments and frequencies that best support your intention in this moment.
Crystal Bowls
Crystal bowls are crafted from 99.8% pure silicon quartz crystal. Their clear, angelic tones resonate with your chakras and energy field, rebalancing your system and dissolving blockages through gentle, high-vibration sound.
Himalayan / Tibetan Bowls
Himalayan or Tibetan bowls are traditionally hand-hammered from a blend of metals. Their rich, earthy sound offers a grounding experience, with overtones that shift and harmonise to create a deeply peaceful, multi-layered resonance.
Voice & mantra toning
The human voice carries powerful healing frequencies. Humming, toning and gentle mantra create soothing vibrations that calm the vagus nerve, open the heart and invite a deeper connection to your own resonance.
Tuning forks & pure tones
Precision tuning forks deliver focused frequencies to specific points around the body. These pure tones help release tension in the fascia, support energy flow and bring clarity to areas that feel out of tune.
Chimes, bells & koshi
Light, shimmering overtones from chimes and koshi bells clear stagnant energy and refresh the space. Their delicate frequencies help quiet the mind and leave you feeling uplifted and clear.
Shamanic drum & rhythm
Steady, rhythmic drumming offers a grounding heartbeat that supports relaxation. The low frequencies help you settle into your body, feel held and safely release stress.
Practical notes for Sound Healing sessions
Sound healing sessions can sometimes be included under complementary or holistic therapies. Please check with your health insurance provider if any costs can be reimbursed and whether a referral is required.
Frequently asked questions about Sound Healing
Ready to begin your sound healing journey?
Book your first sound healing session and let soothing vibrations guide you back to balance, clarity and inner harmony.
