Holotropic Breathwork & Conscious Breathing Journeys
Holotropic Breathwork is a cathartic, music-led breathing practice that opens an expanded state of consciousness. In a held space you reconnect with your body’s inner pulse so energy can move, release and transform without force.
- Guided holotropic breathwork with conscious connected breathing
- In-depth work with intuition, energy & soul connection
- Offered in small group circles and 1:1 sessions with integration support
What is Holotropic Breathwork?
Through deep, conscious breathing you activate your inner healer. The body knows; the breath opens the way; the heart integrates. Emotions and memories can rise and release, bringing clarity, calm and inner strength.
We are not here to control the experience. We are here to let ourselves breathe, with gentle support so your system feels safe and supported.
When is Holotropic Breathwork supportive?
- Feeling stressed, anxious or emotionally blocked
- Carrying unprocessed grief, anger or trauma patterns
- Difficulty relaxing or getting restful sleep
- Chronic tension, tightness or restlessness in the body
- Creative blocks or feeling disconnected from purpose
- Desire for spiritual exploration and deeper self-connection
What happens during Holotropic Breathwork?
- Expanded states of consciousness for insight and creativity
- Natural nervous system reset through rhythmic breathing
- Stronger intuition and trust in your inner healer
- Release of stored tension, emotions and memories
- Grounded calm, self-compassion and embodied presence
How Holotropic Breathwork sessions unfold
No two breath journeys are alike; music, pacing and support are adapted to what your body needs in the moment.
Step 1
Arrive & set intentions
We arrive, ground and set a clear intention for what you want to explore or release in this holotropic breathwork session.
Step 2
Breathing journey with music
You follow a rhythmic, connected breath with evocative music. Movement, sound or emotion is welcome as the breath opens expanded awareness.
Step 3
Integration & grounding
We close with grounding, sharing and take-home practices so your insights can anchor gently into everyday life.
What you experience in Holotropic Breathwork
Every journey is guided at your pace with conscious breathing, evocative music and attentive facilitation.
Movement, sound & body-led release
Move, stretch or dance intuitively, allowing the body to guide what wants to be expressed.
Heart integration & aftercare
Transform blocked energy into love, presence and harmony, integrating what you discovered.
Somatic safety and support
Hands-on/off assistance and grounded presence help your nervous system stay regulated as energy shifts.
Conscious connected breathing
Enter non-ordinary states of consciousness to access body wisdom, insight and healing.
Imagery, art & insight
Capture the experience with drawing, writing or symbols that mirror what arose in your breathwork journey.
Journaling & reflection prompts
Integration prompts help you translate the breathwork insights into everyday life.
Safety & suitability for Holotropic Breathwork
Holotropic Breathwork is a powerful practice. If you are pregnant or have cardiovascular, respiratory or psychiatric conditions, please consult your doctor first and let me know so we can assess suitability together.
Frequently asked questions about Holotropic Breathwork
Ready to begin your Holotropic Breathwork journey?
Book your holotropic breathwork session and step into an expanded state of consciousness with safe guidance.