Be: Relaxed Yin & Sound

Melinda facilitates breathing methods that elevate your energy, help you relax, and regulate your nervous system. You’ll discover a fusion of ancient breathwork practices, mind navigation techniques, and modern neurobiological insights.This practice integrates Tuning Forks and Yin Yoga to activate the parasympathetic nervous system, supporting deep relaxation and inner balance.Through guided spiritual work, dharma talks, and light body movement, you’ll find deeper calm within and effortlessly connect to the present moment. Explore bandhas, breath-holds, and vibrational healing to access ‘the void’ a powerful state for deep transformation and manifestation. Substitute sessions: This class invites you to soften into your body through gentle pranayama and long-held fascia release postures. It offers space to release tension and settle into stillness. The session closes with a calming sound bath.