Overview
A grounding practice combining breathwork, Yin and vibrational sound to support relaxation, awareness and connection to the present moment.
Level
All levels
Duration
60 minutes
Schedule
Mondays 19:45 - 20:45
Description
Tuning Forks, Breathwork & Yin combines ancient breathwork techniques with contemporary insights into the nervous system, alongside Yin poses, tuning forks, meditation and gentle spiritual practices.
You may explore breathing techniques, breath holds, bandhas and subtle movement before moving into quieter states of rest and awareness. The vibration of tuning forks adds another layer to the experience, creating therapeutic moments of stillness and deep listening.
Rather than asking you to disconnect from the world, the practice invites you to become more present within it, beginning with your breath, your body and yourself.
What you’ll experience?
Studio Practitioners
The people who hold the practice.
Meet the practitioners behind our weekly classes, private sessions and ceremonies, each bringing their own experience, perspective and way of guiding
Schedule your class.
Explore the upcoming schedule and choose the class that feels right for you.