Overview
An immersive 90-minute sound meditation moving from powerful gong vibrations into a period of complete silence.
Level
All levels
Duration
90 minutes
Schedule
Tuesdays 18:00 - 19:30 & Thursdays 12:15 - 13:45
Description
A Gong Bath is an immersive sound meditation that invites you to step away from everyday noise and experience a deeply quiet state of mind.
Guided by Alan, the practice begins with a 60 minute journey through the rich vibrations and changing textures of the gong. Rather than following instructions or trying to meditate in a particular way, you simply lie down, listen and allow the sound to unfold around you.
The gong journey gradually transitions into 30 minutes of golden silence, creating space to absorb the experience and rest in stillness.
A powerful practice for anyone looking to quieten the mind, reset and experience the contrast between sound and silence.
What to expect?
Studio Practitioners
The people who hold the practice.
Meet the practitioners behind our weekly classes, private sessions and ceremonies, each bringing their own experience, perspective and way of guiding
Schedule your class.
Explore the upcoming schedule and choose the class that feels right for you.