The Art of Living Consciously: An Immersive Workshop Series Day 2
DAY 2: THE RELATIONSHIP, SPEAK TRUTHFULLY
WHO THIS DAY IS FOR
You know how to hold a conversation. You may even be known for being a good communicator. But there are things you have not said. Feelings you have swallowed to keep the peace. Needs you have not named because you were not sure you were allowed to have them.
You are tired of performing. You are tired of the distance it creates. You want to be known
— truly known —
and you want to know how to create the conditions for that.
Without it feeling terrified.
WHAT THIS DAY ADDRESSES
The habit of managing rather than expressing. The exhaustion of maintaining a version of yourself that others find acceptable. Relationships that feel stuck not because of a lack of love but because of a lack of honest language.
THE EXPERIENCE
Most of us were never taught how to communicate consciously. We learned to perform, to say what keeps the peace or protects us from discomfort. We became fluent in everything except the truth.
Day 2 works at the intersection of inner awareness and outer expression. It begins in the body, in presence, in honesty with oneself, it moves into the relational space.
The gap between what you feel and what you say begins to close.
THE TRANSFORMATION
This day is more intimate than Day 1, more relational in its texture, and more confronting in the most supportive sense. The practices are embodied, not theoretical. You will have real conversations here, perhaps for the first time in a long time.
You leave with practical tools for emotional regulation, conscious expression and empathic listening. Tools you practiced, that you can bring into every relationship in your life from the following morning.
THE SCHEDULE
10:00: Arrive & Welcome
10:30: The 4 Circles
12:00: Breath Journey
13:00: Lunch
14:00: Conscious Communication
15:30: Integration & Reflection
16:00: Closing
INCLUDED WITH YOUR REGISTRATION
A take-home Conscious Communication Guide summarising the key frameworks and practices from the day.
PRICING:
Full Weekend Early Bird: 550 CHF
Full Weekend Regular: 650 CHF
Single Day Early Bird: 380 CHF
Single Day Regular: 450 CHF
