This fascia release class follows Diana's unique approach, blending restorative stretching poses with sound healing, breathwork and mantra. It’s designed to help your body, mind, and heart to open, gently releasing stagnant energetic and emotional blockages in a powerful yet nurturing way. It calms the nervous system, deeply restores the body and brings the mind […]
This is a guided, experiential group practice that use voice, breath, and embodied awareness to support nervous system regulation, emotional expression, and a felt sense of connection. The work is not performance-based and does not require musical training. Participation may include sounding, listening, silence, or gentle vocal exploration—all by invitation, never obligation. This is designed […]
During Alan's Gong Meditation, you are taken on a musical journey through serene gong vibrations. Take this time, just for you.The session will start with a 60 minute gong bath. followed by a natural transition into 30 minutes of golden silence. The result is an intense feeling of bliss, clarity and rejuvenation. Come and experience […]
Join Vanessa on her sound healing journey. A relaxing, meditative, and immersive experience that uses the soothing sounds and vibrations of instruments such as singing bowls, Kotamo, Chimes, the voice and more to harmonise the body, mind, and soul. These resonant sounds gently guide you into a state of deep relaxation and inner peace, inviting […]
Melinda facilitates breathing methods that elevate your energy, help you relax, and regulate your nervous system. You’ll discover a fusion of ancient breathwork practices, mind navigation techniques, and modern neurobiological insights.This practice integrates Tuning Forks and Yin Yoga to activate the parasympathetic nervous system, supporting deep relaxation and inner balance.Through guided spiritual work, dharma talks, […]
During Alan's Gong Meditation, you are taken on a musical journey through serene gong vibrations. Take this time, just for you.The session will start with a 60 minute gong bath. followed by a natural transition into 30 minutes of golden silence. The result is an intense feeling of bliss, clarity and rejuvenation. Come and experience […]
This fascia release class follows Diana's unique approach, blending restorative stretching poses with sound healing, breathwork and mantra. It’s designed to help your body, mind, and heart to open, gently releasing stagnant energetic and emotional blockages in a powerful yet nurturing way. It calms the nervous system, deeply restores the body and brings the mind […]
Sacred Ways’ Sound and Breath Ceremonies are journeys of individual and collective transformation; let thy breath be thy medicine and guide you to your innate wisdom within. Conscious Energy Breathing (CEB) or Conscious Connected Breathwork is perhaps the most valuable self-healing ability that humans can learn. Subconscious, traumatic feelings and memories, and even our own […]
During Alan's Gong Meditation, you are taken on a musical journey through serene gong vibrations. Take this time, just for you.The session will start with a 60 minute gong bath. followed by a natural transition into 30 minutes of golden silence. The result is an intense feeling of bliss, clarity and rejuvenation. Come and experience […]
This beautiful monthly ceremony is guided by Luciana Agostinelli and Isabelle Tellenbach. Cacao ceremonies originated as religious rituals for the ancient Native American cultures. Cacao is a heart opening medicine that works within, creating a stronger connection with yourself. Cacao acts as a stimulant for the nervous system, improving mood and vitality. Sound is a […]
