Be: Studio & Academy

Be: Renewed Cleansing Meditation & Sound
2026-09-03 19:45 - 20:45 (Europe/Zurich)
Step away from the noise of daily life to reconnect with the soul. Receive energetic healing, guided meditation, and sound healing. This deeply restorative session helps clear stagnant energy, release stress, and quiet an overactive mind. Leave feeling lighter, more grounded, and renewed. With regular practice, experience greater emotional balance, increased confidence, and a deeper connection to inner wisdom.This deeply restorative session helps clear stagnant energy, release stress, and quiet an overactive mind. Leave feeling lighter, more grounded, and renewed. With regular practice, experience greater emotional balance, increased confidence, and a deeper connection to inner wisdom.

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Be: Present Sound Bath
2026-09-03 18:15 - 19:15, 2026-08-27 18:15 - 19:15, 2026-08-20 19:45 - 20:45, 2026-08-20 18:15 - 19:15, 2026-08-13 18:15 - 19:15 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
A restorative sound healing experience designed to help you slow down, reconnect, and return to the present moment. Through meditation, crystal and Tibetan bowls, and calming therapeutic sounds, you are invited into a space of deep relaxation, inner stillness, and gentle release.
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Be: Effortless Gong Bath
2026-09-03 12:15 - 13:45, 2026-08-27 12:15 - 13:45, 2026-08-20 12:15 - 13:45, 2026-08-13 12:15 - 13:45 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
During Alan’s Gong Meditation, you are taken on a musical journey through serene gong vibrations. Take this time, just for you.The session will start with a 60 minute gong bath. followed by a natural transition into 30 minutes of golden silence. The result is an intense feeling of bliss, clarity and rejuvenation. Come and experience the state of a deeply quiet mind.
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Breathwork and Sound Ceremony with Marc Gruniger
2026-09-02 19:00 - 21:30 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
Sacred Ways’ Sound and Breath Ceremonies are journeys of individual and collective transformation; let thy breath be thy medicine and guide you to your innate wisdom within. Conscious Energy Breathing (CEB) or Conscious Connected Breathwork is perhaps the most valuable self-healing ability that humans can learn. Subconscious, traumatic feelings and memories, and even our own birth can be made accessible through CEB therapy, hence it also known as Rebirthing. Conscious Energy Breathing enables us to move through energetic and physical blockages, and release everyday stress and tension; at the same time, it gives us more clarity, joy and vitality. This specific type of Breathwork is a natural healing ability we all have access to; this ability involves merging the inhale with the exhale in an intuitive way that floods the body with the cosmic energy of the source of all that is. Marc places great importance on a safe space in that you feel supported to take a journey to your deepest (highest) Self, accompanied by the healing properties of Sound and Rhythm, using your own breath in a most sacred way.​With its fundament in CEB, Marc has created the Naikando Method®, which incorporates elements of frequency and sound therapy. He has enriched the method with the use of tuning forks and vocal toning, the latter particularly when in deep meditative states. This innovative approach enhances the method’s capacity for self-healing.
Dress: Comfortable enough to lie down
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Be: Slow Sound Healing & Gentle Movement
2026-09-01 20:00 - 21:00 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
A slower kind of practice, yin poses meets sound healing, designed to help your nervous system finally exhale. We move through long held, gentle poses while sound vibrations wash over you. Crystal bowls, Tibetan bowls, and various percussion instruments meeting you exactly where you are in that moment. No rushing, just stillness, breath, and sound doing the deep work. The practice closes with an extended Savasana soundbath, where you’ll simply lie back and let the sound carry you into total rest.
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Be: Effortless Gong Bath
2026-09-01 18:00 - 19:30, 2026-08-25 18:00 - 19:30, 2026-08-18 18:00 - 19:30, 2026-08-11 18:00 - 19:30

Be: Relaxed Tuning Forks, Breathwork and Yin
2026-08-31 19:45 - 20:45, 2026-08-24 19:45 - 20:45, 2026-08-17 19:45 - 20:45 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
Melinda facilitates breathing methods that elevate your energy, help you relax, and regulate your nervous system. You’ll discover a fusion of ancient breathwork practices, mind navigation techniques, and modern neurobiological insights.This practice integrates Tuning Forks and Yin Yoga to activate the parasympathetic nervous system, supporting deep relaxation and inner balance.Through guided spiritual work, dharma talks, and light body movement, you’ll find deeper calm within and effortlessly connect to the present moment. Explore bandhas, breath-holds, and vibrational healing to access ‘the void’ a powerful state for deep transformation and manifestation. Substitute sessions: This class invites you to soften into your body through gentle pranayama and long-held fascia release postures. It offers space to release tension and settle into stillness. The session closes with a calming sound bath.

Be: In Balance Reiki Sound Bath
2026-08-31 18:15 - 19:15, 2026-08-24 18:15 - 19:15, 2026-08-17 18:15 - 19:15 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
This Reiki sound bath invites you to slow down and fill your own cup. Pure alchemy crystal sounds and Reiki are shared throughout the session, with the option of hand placements at the end, depending on the group size. The subtle energy work gently supports deep relaxation, mental clarity, and better sleep quality.
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Be: Calm Sound and Stillness
2026-08-27 19:45 - 20:45 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
Tanja offers calming sound experiences that invite deep rest, stillness, and reconnection through gentle sound and silence. In a world full of noise and constant stimulation, this session offers space to slow down, soften, and simply be. Guided by the gentle sounds and vibrations of crystal singing bowls and subtle chimes, you are invited into a deeply calming experience that supports relaxation, nervous system regulation, and inner stillness. The session allows body and mind to naturally unwind, restore, and come to rest. A nourishing pause from the outside world a space for stillness, clarity, and deep relaxation. Nothing is expected of you, and you are invited to simply be.
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Yoga Nidra and Sound with Manuela Kim
2026-08-26 19:00 - 20:30 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
Yoga Nidra promotes deep rest through guided meditation. You are invited on an imaginary journey by the beach, accompanied by ocean waves and crystal singing bowls.
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Be: Academy Sound Healing Basics: Foundation of Sound Course
2026-08-22 09:00 - 2026-08-23 18:00 | Be: Academy, Klosbachstrasse 3, Zurich, 8032, Switzerland
This intensive 2 day course introduces the foundations of sound healing accompanied with crystal singing bowls. You will explore the principles of sound, how sound is perceived, and its effects on the physical, mental, and emotional body. Through a balance of theory and hands on practice, you develop essential skills in playing techniques, soundscape design, sacred intervals, guided meditation, and intuitive play. The course also introduces trauma informed practice and nervous system awareness, equipping you to confidently create and facilitate safe, effective, and meaningful sound baths.
This course is suitable for:
• Those completely new to sound healing
• Wellness practitioners looking to expand their skills and offerings
• Yoga teachers, meditation facilitators, healthcare and holistic therapists
• Individuals on a personal healing or self development journey
• Anyone wishing to deepen their understanding of sound, vibration, and their therapeutic applications
• Those considering a professional pathway as a Certified Sound Practitioner
Facilitator: Dr Karin Amberg
Dr. Karin Amberg is the founder of SOUND of JOY, a Zug based sound healing practice established in 2021. She offers private sound healing treatments, group sound baths, and professional trainings with crystal singing bowls throughout Switzerland and online.
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Somatic Voice Experiences
2026-08-19 19:00 - 20:30 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
The work is not performance-based and does not require musical training. Participation may include sounding, listening, silence, or gentle vocal exploration all by invitation, never obligation.
This is designed as complete experiences that can be attended once or revisited over time, each offering a slightly different doorway into embodied presence and voice.
What You Can Expect
90-Minute Workshop Flow
15 min | Arrival & Grounding
Brief introductions + orientation
Gentle landing into the space with guided listening + attunement
Gentle breath awareness to settle the nervous system
15 min | Embodiment & Breath
Breath and embodiment practices to support regulation
Somatic awareness (sensation tracking, subtle movement)
Opening the body as a resonant instrument
30 min | Vocal Exploration
Gentle vocal exploration oriented toward sensation rather than technique
Toning, humming, and intuitive sound
Individual and group resonance
15min | Resonance & Stillness
Shared sounding and harmonic layering
Alternating between sound, silence, and deep listening
Cultivating presence within the collective field
15min | Integration & Closing
Grounding the experience and gentle transition outward
Rest, reflection, and optional sharing
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The Journey Inward - Transformational Event
2026-08-16 10:00 - 11:30 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
An immersive workshop for soul expansion. This is a guided journey inward to:

Release stagnant energy and emotions stored in the body
Uncover outdated self-worth and survival patterns
Reprogram limiting beliefs ingrained since childhood
Upgrade energetic frequencies to call in the inner desires of the heart
Integrate the higher version of the self already waiting to emerge

Each individual can expect to receive personal energetic clearing and channeled messages in a safe space. This transformative experience is designed for those who are ready to level-up in any area of their life. No previous experience required.
Premiere price: 49 Fr. (149 value)
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Be: Calm Sound and Stillness
2026-08-13 19:45 - 20:45

Handpan Ceremony - By Donation with Haim Abergel
2026-08-12 20:15 - 21:15 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
“By Donation.”
Step into a sanctuary of sound where the handpan’s vibrations and meditative bells guide you into deep presence that calm the nervous system. This session blends guided sound meditation with space for expression through movement, relaxation and meditation. No musical or meditation experience required, just come with an open heart.
Cancellation Policy: Cancellation is required 6 hours before the session, otherwise there will be a charge of 25 CHF, deducted from your account or credit card.
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Bhakti Singing Circle - By Donation with Flavia Ghidossi
2026-08-12 19:00 - 20:00 | Be: Studio, Klosbachstrasse 3, Zurich, 8032, Switzerland
A casual gathering in community, to experience the power of the voice, the magic of the circle, and the connecting effect of music. Sing songs from various wisdom traditions – including mantras and medicine songs – in Sanskrit, English, Spanish, and German.
The evening is lovingly accompanied by guitar, harmonium, shruti box, drum, and rattle. You are warmly invited to bring your own instruments or a song request. No prior experience is needed – simply let yourself be carried by the sounds and voices. Each gathering is a unique experience, carried by presence, joy, and heart connection.
Cancellation Policy: Cancellation is required 6 hours before the session.
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