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Holotropic breathwork for body, mind & spirit

Holotropic Breathwork & Conscious Breathing Journeys

Holotropic Breathwork is a cathartic, music-led breathing practice that opens an expanded state of consciousness. In a held space you reconnect with your body’s inner pulse so energy can move, release and transform without force.

  • Guided holotropic breathwork with conscious connected breathing
  • In-depth work with intuition, energy & soul connection
  • Offered in small group circles and 1:1 sessions with integration support
Book a Holotropic Breathwork Session

What is Holotropic Breathwork?

Through deep, conscious breathing you activate your inner healer. The body knows; the breath opens the way; the heart integrates. Emotions and memories can rise and release, bringing clarity, calm and inner strength.

We are not here to control the experience. We are here to let ourselves breathe, with gentle support so your system feels safe and supported.

When is Holotropic Breathwork supportive?

  • Feeling stressed, anxious or emotionally blocked
  • Carrying unprocessed grief, anger or trauma patterns
  • Difficulty relaxing or getting restful sleep
  • Chronic tension, tightness or restlessness in the body
  • Creative blocks or feeling disconnected from purpose
  • Desire for spiritual exploration and deeper self-connection

What happens during Holotropic Breathwork?

  • Expanded states of consciousness for insight and creativity
  • Natural nervous system reset through rhythmic breathing
  • Stronger intuition and trust in your inner healer
  • Release of stored tension, emotions and memories
  • Grounded calm, self-compassion and embodied presence

How Holotropic Breathwork sessions unfold

Experience music, deep rhythmic breathing and support for what your body needs in the moment.

Safety & suitability for Holotropic Breathwork

Holotropic Breathwork is a powerful practice. If you are pregnant or have cardiovascular, respiratory or psychiatric conditions, please consult your doctor first and let me know so we can assess suitability together.

Frequently asked questions about Holotropic Breathwork

Holotropic breathwork can support you if you want to explore expanded consciousness, emotional release and somatic healing in a safe, contained setting. It is not a replacement for medical or psychiatric treatment; please consult your doctor if you have concerns.
Some people feel a clear shift after one journey, others prefer a series spaced a few weeks apart. We review your intention together and pace sessions so your body has time to integrate.

No, you are guided with your breathing rhythm, safety cues, working at your own pace., and what feels right for your body in the moment.

Ready to begin your Holotropic Breathwork journey?

Book your holotropic breathwork session and step into an expanded state of consciousness with safe guidance.